weekly programme
Crossfit dsa!
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.
Exercises you would find in CrossFit;
- Strength Training
- Mobility and Flexibility
- Bodyweight movements
- High-Intensity Interval Training (HIIT)
- Cardiovascular Exercises
Anyone can do CrossFit regardless of physical restrictions. We’re able to make the sessions adaptive to all abilities!
Courtesy of CrossFit, LLC
where
Auckland Spinal Unit Gym
30 Bairds Road, Otara, Auckland
when
Every Wednesday 3rd July - 11th December
time
5:00pm - 6:00pm
cost
Koha/donations for attending
Any questions about this programme please contact aleisha@disabilitysportauckland.co.nz or maria@disabilitysportauckland.co.nz
Our coaches & qualifications
Yann Roux - Level 3 CrossFit certified (Level 1 Kettlebell, Level 1 anatomy), Level 1 NZ Weightlifting, ATA certified, PN Nutrition
Aleisha Ritchie - ATA certified & BSR Exercise Science & Nutrition
Maria Ceniza - PT certified & BSc Exercise Science
register for crossfit!
Courtesy of CrossFit, LLC