weekly programme

Crossfit dsa!

CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.

Exercises you would find in CrossFit;
- Strength Training
- Mobility and Flexibility
- Bodyweight movements
- High-Intensity Interval Training (HIIT)
- Cardiovascular Exercises

Anyone can do CrossFit regardless of physical restrictions. We’re able to make the sessions adaptive to all abilities!

Courtesy of CrossFit, LLC

where

Auckland Spinal Unit Gym

30 Bairds Road, Otara, Auckland

when

Every Wednesday 3rd July - 11th December

time

5:00pm - 6:00pm

cost

Koha/donations for attending

Any questions about this programme please contact aleisha@disabilitysportauckland.co.nz or maria@disabilitysportauckland.co.nz

Our coaches & qualifications

Yann Roux - Level 3 CrossFit certified (Level 1 Kettlebell, Level 1 anatomy), Level 1 NZ Weightlifting, ATA certified, PN Nutrition

Aleisha Ritchie - ATA certified & BSR Exercise Science & Nutrition

Maria Ceniza - PT certified & BSc Exercise Science

register for crossfit!

CrossFit Journal: The Performance-Based Lifestyle Resource

Courtesy of CrossFit, LLC