weekly programme
Crossfit dsa!
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high-intensity level.
Exercises you would find in CrossFit;
- Strength Training
- Mobility and Flexibility
- Bodyweight movements
- High-Intensity Interval Training (HIIT)
- Cardiovascular Exercises
Anyone can do CrossFit regardless of physical restrictions. We’re able to make the sessions adaptive to all abilities!
Courtesy of CrossFit, LLC
Sessions 2025
where
Auckland Spinal Unit Gym
30 Bairds Road, Otara, Auckland
when
Wednesday 12th February - Wednesday 25th June
BREAK
Wednesday 23rd July - Wednesday 3rd December
time
5:00pm - 6:00pm
cost
$5 for 8-21 years old per session
$10 for 21+ per session
Bulk session purchases available via email. These are only valid in 2025.
Any questions about this programme please contact maria@disabilitysportauckland.co.nz
Our coaches & qualifications
Aleisha Ritchie - ATA certified & BSR Exercise Science & Nutrition
Maria Ceniza - PT certified & BSc Exercise Science